Tai Chi Movements for Hypertension

This set of tai chi self-defense movements is one of five essential sets of Loosening Exercises that are used to increase flexibility, relieve stress, loosen tight muscles, as well as provide many other benefits. This particular set has the added benefit of treating hypertension.

All may be practiced together independently of any tai chi form or used as warm-up exercises prior to practicing tai chi chuan.

To receive your PDF ecourse, just click on the button below.

And if you enjoy this tai chi chuan exercise and others like it, would you please consider lending your support to this website? You can show your support by sharing the site with your friends and acquaintances, by posting my link on your own website if you have one, or by making a small financial contribution in exchange for some invaluable thank-you gifts.

Thank you and be well.