Chikung Unlimited

Everything You Want to Know on Chi Kung!

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Quality Qigong Exercises For All Levels

The following tai chi qigong exercises are suited for all levels of practitioners, including beginners. Inexpensive and effective, they meet a variety of specific needs.

You can address your own specific individual needs by registering for a personal trainer and a training program specially tailored for your specified needs. Or even more simply, you can choose individual exercises as listed below to meet your needs.

Most prerequisite exercises are offered free of charge on this website. I also recommend reading up on developing the vital chi energy, and the yi consciousness before trying any tai chi qigong exercises, as well as the seven components integral to tai chi qigong practice.

IMPORTANT: Clicking on the Buy Now button will take you
to the transaction page. Once payment is made,
the ecourse will be sent in the form of encrypted PDF ebooklets.
If for some reason, you unable to receive the ecourse,
or if you encounter any other problem, please contact me.
Before contacting me, please be sure you do the following:

  • Be sure you have a valid email address and that it is spelled correctly.
  • Turn off the filters on your email to allow the ecourse to be delivered to your mailbox.
  • Be sure the cookies are enabled on your browser.

Also important: Some of these ecourses are divided into separate ebooklets for your own safety. Please read carefully how to pace yourself with these ebooklets and do not try to learn all of them in one sitting.

And finally, please read the Disclaimer before attempting any tai chi qigong exercises on this website.

Practice and be well.

hwei

Clicking on the following will take you to the course descriptions of selected qigong exercises:

  • Anshen Gong or Calming the Spirit $39.95

    This is a complete package of yogic breathing, meditation, pressure points and herbal treatments to address insomnia, nervousness, heart palpitations, day-to-day worries and stress, anxiety, panic attacks, mood swings, and depression. No prerequisites necessary.
    • Zengqiang Tili Gong or Jogger’s Qigong For Building Stamina & Endurance $19.95

      Ideal for serious runners and athletes: joggers, long distance marathon runners, as well as other athletes interested in building strength and stamina. A simple qigong technique that can be incorporated easily into your training.

Prerequisites: qigong diaphragmatic breathing, Qigong Horse Stance, and Qigong Bow Stance.

    • Jian Fei Gong or Lungs Strengthening Exercise $12.95

      Presented in two ebooklets that should be practiced over the course of two weeks, with one book per week, the simplicity of this qigong is very deceiving. Practiced daily, it can treat many conditions arising from weak lungs: chronic bronchitis, tuberculosis, COPD, asthma and others.

Besides strengthening the lungs, it also treats diabetes and prediabetic conditions, namely, hyperglycemia — high blood sugar, and hypoglycemia — low blood sugar.

Practice as a preventive exercise, maintenance or treatment for any of these conditions.

Prerequisite: qigong diaphragmatic breathing, qigong horse stance and pressure point meditation.

Also highly recommended: shoulder relaxation exercise.

    • Jian Shen Gong or Kidney Strengthening Exercises $64.95
      Frequent panic or anxiety attacks, swollen feet and frequent urination, thinning hair, lethargy, restless dreams, weak eyes and floaters, cold sweat or clammy hands and feet are some common symptoms of weak kidneys. If you suffer from this condition, this set of seven qigong exercises can be the answer to your problem. The lessons are covered in 4 ebooklets.

Prerequisites: basic diaphragmatic breathing, qigong horse stance and pressure point meditation.

Also highly recommended: shoulder relaxation exercise.

  • Jian Pi Zhi Yang or Spleen Energy Tonifier $44.95

    The spleen is vital to your immune system. How do you know if you are deficient in spleen energy? Look for any of these symptoms:

    • general fatigue, bloating and sluggish feeling of dragging heaviness
    • restlessness and insomnia, unable to sleep well at night, feeling tired even after a full night’s sleep
    • deteriorating skin conditions: greasy skin and hair, lots of dandruff, dry patchy skin and hair, eczema, rosacea, psoriasis, hives and rash, irritation
    • difficulty coping with stress, anxiety, mood swings
    • low immune system, susceptible to colds, flus and allergies
    • poor digestion, loose, wet, inconsistent and/or unusually dark stools
    • swollen feet indicative of water retention
    • mental sluggishness or fog, inability to concentrate
    • MOST IMPORTANT INDICATION: bloated tongue with bite-marks on either side of the tongue (i.e. a scalloped tongue)

    Like all our organs, the spleen energy will weaken with age. Along with a spleen deficient in yang energy, the immune system can become seriously compromised. So many of my students complain of fatigue, eczema and other unhealthy skin conditions, little realizing that there are simple qigong remedies for these symptoms. Think you have a spleen energy deficiency? Get the Spleen Energy Tonifier. Easy to apply and fast results.

    Also recommended for those not adept in channeling and controlling energy circulation: Activating and Deactivating Your Chi Energy to accompany the Tonifier.

    • San-Yao-Er Jingluo Duanlian Fa or Three-One-Two Meridian Qigong $34.95

      A very simple qigong regimen that is designed to increase activity along two energy pathways in the body.

Though beneficial in treating a wide range of ailments, including heart disease, arthritis, spinal pain, neurological disorders, lung disorders, gastrointestinal ailments and those of the reproductive system and renal and urogenital tracts, this medical qigong was first developed to target hypertension, strokes and diabetes.

Simple to learn and apply. Also adaptable for the elderly, the weak and the infirm.

Prerequisite: qigong diaphragmatic breathing technique.

    • Ba Men Taijiquan or Eight Gates Tai Chi Chuan $44.95

      Once you know the basic steps and direction of movements of this tai chi qigong form, this is just about one of the easiest forms to master. A natural extension of the tai chi qigong movements known as Lan Que Wei or Grasp Sparrow’s Tail, if you already know this set of movements, you will find yourself mastering this form within a week!

The ecourse comes in five ebooklets, one for every day for five days. You can spread out the lessons to learn one per week or daily with one lesson every day for five days.

Prerequisites: qigong diaphragmatic breathing, Bow Stance, Empty Stance and Tai Chi Walk. Also recommended, though not required, the steps to Lan Que Wei or Grasp Sparrow’s Tail.

Though not required, it is also highly recommended that you master the Standing Meditation Postures, Yinian Gong Exercises for Cultivating the Yi Consciousness and/or Rooting Qigong before you take this ecourse to establish a stronger foundation.

    • Wuzang Liufu Paidu, Qigong Vital Organ Detox: Secrets from the Huangdi Neijing $59.95

      These ancient secrets were once reserved for the exclusive use of the royal family. Recorded in the Huangdi Neijing, the Yellow Emperor’s Internal Classic, this invaluable 2000-year-old text is still popularly referenced today in the practice of Traditional Chinese Medicine (TCM).

Now you can learn the qigong practice of vital organ detox that is essential to good health and well-being. Delivered in three ebooklets.

    • Youxian Gong, Serenity Qigong: Qigong Exercises for School & Workplace
      Here is a complete program of exercises ideal for the small enclosed environment that you can practice sitting or standing at your desk. What perfect way to start your busy day, than to re-energize yourself during your ten-minute break or recess, to give your mind a “brain boost” when you’re feeling lethargic or mentally “stuck,” or to relax yourself in between busy hectic routines when feeling stressed.

Due to the comprehensive nature of these exercises, I have divided them into several ecourses. You can select one or more categories or the entire program of qigong exercises. See below for further details on the different categories.

  • Serenity Qigong Level 1: At Your Seat Qigong for School & Workplace $95.95

 

Why not benefit from qigong exercises that you can do right at your seat without moving another step? Increase your oxygen intake while shedding some calories with these easy exercises you can do sitting down.

For more information, please see Youxian Gong, Serenity Qigong, Level 1

COMING SOON:

      • Qigong Stretching Exercises for School and Workplace
        A complete set of stretching exercises that you can do both in your seat or standing up at your desk, with as little room as mere standing room space.

Even easier than Indian yoga, you do not require bare feet on a dirty floor or a yoga mat on which to work — just come as you are and reap all the benefits of increased vitality and mental alertness that qigong stretching has to offer, besides rejuvenating mind, body and spirit.

Prerequisites: basic diaphragmatic breathing technique, Basic Horse Stance and Basic Bow Stance.

      • On the Spot Qigong for School and Workplace $95.95
        Can’t leave your desk? Here are some invigorating but simple exercises you can do standing at your desk. Just a few minutes a day, you don’t need to move another step to energize yourself with these workouts. Give yourself the needed boost to energy and vitality with these tai chi qigong exercises.

For more information, please see Youxian Gong, Serenity Qigong, Levels 2 and 3

        • Tigao Naoli Qigong or Brain Boosting Qigong Exercises for School and Workplace
          Feeling tired and mentally sluggish? Most work and study environments do not provide adequate ventilation, thus leaving us feeling lethargic due to insufficient oxygen intake.

Replenish your oxygen intake by making your breathing more efficient. Balance your hemispheric brain activities with these brain-boosting qigong exercises that will not only leave you mentally refreshed and alert, but increase your cognitive functions on all levels.

Prerequisites: basic diaphragmatic breathing technique, Basic Horse Stance and Basic Bow Stance.

Almost all of the qigong exercises on this page fall in the category of medical qigong. All foundational exercises practiced in traditional tai chi qigong are listed in the ecourses for beginners.

On their own, these medical qigong exercises are effective at targeting specific needs, but they work best when practiced in combination with other foundational exercises. Feel free to contact me for clarification, and additional guidance and support.