Suffering from stress? Qigong (also phonetically spelled “chi kung”) is all about relaxation. When beginning students have problems relaxing, I teach them these relaxation exercises as two of many relaxation techniques. Easy to learn and even easier to master, just few minutes of practice every day will provide immediate relief.

Click on the button below to receive your free ecourse on two simple relaxation exercises to help relieve stress and tension quickly.

And if you enjoy these exercises and others like it, would you please consider lending your support to this website? You can show your support by sharing the site with your friends and acquaintances, by making a small financial contribution in exchange for some invaluable thank-you gifts, or by purchasing one of my many Tai Chi Qigong eCourses.

Thank you for allowing me to share my passion with you.