Here are four remedies for PMS and monthly menstrual cramping. You can even use them to prevent menstrual cramps or premenstrual syndrome by applying them every day or every few days for maintenance. Use one or alternate with all four remedies.

As for the die da liniment, this ancient recipe is applied on topically to reduce inflammation and pain, increase blood and chi circulation, promote healing of bones and joints, muscles, ligaments and tendons, and remove stagnant blood.

Good for healing any kind of traumatic injury such as bruising, sprains, muscle strain, whiplash, even broken bones, it also provides temporary relief for arthritis and rheumatism.

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