Weak kidneys may be due to insufficient yin or yang chi. This often occurs with age. Depending on the insufficiency, you may experience any, some or all of the following symptoms:
- cold clammy hands and feet
- anxiety or panic attacks
- thinning hair
- lethargy
- swollen feet & frequent urination
- restless dreaming
- sore knees
- floaters
- other less common symptoms
Jian Shen Gong is a form of qigong consisting of seven sets of exercises incorporated in four ebooks and designed to tonify and strengthen the deficient chi in your organs, thereby eliminating these symptoms.