When jogging or training in other athletic sports, you can incorporate this simple meditative practice into your training regimen to increase your output in building strength, stamina and long distance endurance.

Prerequisites for this ecourse: While it is not necessary to have any real formal training in tai chi qigong, it is highly recommended that you know how to do qigong diaphragmatic breathing and have some familiarity with jinggong or quiescent meditation, standing and sitting meditative postures.

Athletes will find this qigong ideally suited for any sports regimen that requires strength and stamina. When combined with regular training and practice, it will more than double their output. Whether they engage in running, swimming or weight lifting, the effects are almost immediate.

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