Qigong back exercise is perfect for relieving back pain by realigning the vertebrae, thereby relieving pressure, correcting posture, and allowing the chi energy to flow smoothly through the spinal column, thus healing scoliosis and a host of other back problems.
The qigong horse stance provides the needed support and good posture that realigns the spine and removes pressure from painful trigger points. I have helped many students with chronic back problems, even some who have suffered pain for over twenty years.
One woman who stood little more than four feet tall (a little over a meter) had a severely crooked back and was in constant pain. After six months of practicing the qigong back exercises, she was free of most of the back pain.
To her surprise, she discovered her scoliosis was not as severe as before, and she gained three inches in height! I have no doubt that with longer practice, she will continue to gain “inches” in progress.
However, do not expect instant miracles from qigong. Chronic back pain is difficult to remedy: it took years for you to acquire chronic back pain and it will take time to fix it. Fortunately, however, regular practice of qigong back exercise will take less time to relieve you of that pain than the time for you to develop the causes.
If you don’t have chronic back pain, that’s okay: Practice this qigong horse stance and you can still benefit and prevent future back problems.
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