Another simple back exercise is the qigong empty stance. A few minutes of this stance can help relieve chronic backpain and other back problems. Xu bu or empty stance is another basic qigong/chi kung stance that when practiced regularly will help realign vertebrae and remedy back problems.
And if you enjoy this exercise and others like it, would you please consider lending your support to this website? You can show your support by sharing the site with your friends and acquaintances, by making a small financial contribution in exchange for some invaluable thank-you gifts, or by purchasing one of my many Tai Chi Qigong eCourses.
Thank you for allowing me to share my passion with you.
