This set of tai chi movements is one of five sets of loosening exercises that are used to fight … [Read more...]
Single Whip
Most people's first impression of tai chi is moving meditation, but there is also another lesser … [Read more...]
Grasp Sparrow’s Tail
Also called Grasp Sparrow's Tail, this set of tai chi movements is common to many tai chi forms. It … [Read more...]
Mind Power Exercise
In some ways, yinian is more potent than the chi itself. Why? Because it sensitizes you, enabling … [Read more...]
Pressure Points for the Eyes
Qigong (a.k.a. chi kung) pressure point eye exercises are part of a nation-wide program implemented … [Read more...]
Eye Exercises
We exercise for health and well-being, but what about eye exercises? When we think of eye health, we … [Read more...]
Empty Stance
Another simple back exercise is the qigong empty stance. A few minutes of this stance can help … [Read more...]
Qigong Horse Stance
Qigong back exercise is perfect for relieving back pain by realigning the vertebrae, thereby … [Read more...]
Stress Relief Exercises
Suffering from stress? Qigong (also phonetically spelled "chi kung") is all about relaxation. When … [Read more...]
Qigong Diaphragmatic Breathing
A chi kung/qigong yogic breathing exercise that will generate and circulate the chi energy for … [Read more...]