A Tibetan meditation technique: Studies have shown practicing Compassion Meditation activates gamma … [Read more...]

Here is a meditative detoxification exercise that focuses on flushing out accumulated toxins into … [Read more...]

Beginners and intermediate students often have difficulty with unbalanced jinggong or quiescent … [Read more...]

Can you switch your energy on and off at will? Conserve and replenish your chi energy by … [Read more...]

This qigong therapy is a combination of meditation and massage to strengthen the heart, liver and … [Read more...]

It's an excellent yogic breathing technique for tonifying and detoxifying the body, this particular … [Read more...]