Burdened by everyday worries and stress? Have trouble falling asleep? Suffer from anxieties, panic … [Read more...]
Spleen Energy Tonifier
Qigong is not just a set of exercises but a healthy way of living. This incorporates diet, exercise, … [Read more...]
Vital Organ Detox
Regular vital organ detox, followed by tonification, is essential to good health and well-being. The … [Read more...]
Eight Gates of Tai Chi Chuan
Eight Gates tai chi chuan is short and easy to learn. While not as beneficial as longer, more … [Read more...]
Three-One-Two Meridian Qigong
Through yogic breathing, acupressure and exercise, 312 Meridian Qigong offers a wide range of health … [Read more...]
Kidney Strengthening Exercises
Weak kidneys may be due to insufficient yin or yang chi. This often occurs with age. Depending on … [Read more...]
Lungs Strengthening Exercise
Most people do not realize that pulmonary diseases such as bronchitis, asthma, tuberculosis, and … [Read more...]
Jogger’s Qigong for Building Stamina & Endurance
When jogging or training in other athletic sports, you can incorporate this simple meditative … [Read more...]
Pressure Points for the Eyes
Qigong (a.k.a. chi kung) pressure point eye exercises are part of a nation-wide program implemented … [Read more...]
Eye Exercises
We exercise for health and well-being, but what about eye exercises? When we think of eye health, we … [Read more...]