Not sure if you're ready to commit to an expensive and long-term training program? Now, you don't … [Read more...]
Hypertension Exercise
This set of tai chi movements is one of five sets of loosening exercises that are used to fight … [Read more...]
Single Whip
Most people's first impression of tai chi is moving meditation, but there is also another lesser … [Read more...]
Empty Stance
Another simple back exercise is the qigong empty stance. A few minutes of this stance can help … [Read more...]
Qigong Horse Stance
Qigong back exercise is perfect for relieving back pain by realigning the vertebrae, thereby … [Read more...]
Stress Relief Exercises
Suffering from stress? Qigong (also phonetically spelled "chi kung") is all about relaxation. When … [Read more...]
Qigong Diaphragmatic Breathing
A chi kung/qigong yogic breathing exercise that will generate and circulate the chi energy for … [Read more...]
Serenity Breath
Serenity Breath is but one of many exercises in Youxian Gong, Serenity Qigong that provides many … [Read more...]
Bow Stance
Regular qigong (a.k.a. chi kung) back exercise will realign the vertebrae, promote good posture, … [Read more...]
Gathering the Chi Qigong
Shou Qi Fa or Gathering the Chi Qigong is a very beautiful form of moving meditation that is both … [Read more...]