Shier Bao Baojian Changshou Qigong or Twelve Treasures of Longevity and Health Preserving Qigong … [Read more...]

Rooting qigong is a set of exercises that form the basic modus operandi for tai chi chuan … [Read more...]

Zhan Zhuang Jinggong or Qigong Standing Meditation Postures are a set of meditational rooting … [Read more...]

Just as the name says, this qigong focuses on circulation of blood and vital chi lifeforce … [Read more...]

In some ways, yinian is more potent than the chi itself. Why? Because it sensitizes you enabling you … [Read more...]

The Taiji Bufa or Tai Chi Walk serves a multi-functional purpose: it teaches self-defense … [Read more...]

The Eighteen Postures of Tai Chi Qigong or Taiji Qigong Shibashi helps circulate chi energy in limbs … [Read more...]

Qigong Loosening Exercises for tai chi chuan (translated from the Chinese name Songchi Qigong) form … [Read more...]

Taiji Qigong Nuanshen Fa or Warm-up Exercises for Tai Chi Qigong can be practiced as stand alone … [Read more...]