Regular qigong (a.k.a. chi kung) back exercise will realign the vertebrae, promote good posture, stimulate flow of healing chi energy and gradually correct scoliosis and other back problems that cause discomfort and chronic pain.
Back pain is usually caused by poor back alignment due to poor posture and little support, but you don’t have to go to a massage therapist or chiropractor to fix your back problems. The three back pain exercises introduced on this website are simple to learn and can be practiced anywhere at home and at work.
To receive your free lessons on the qigong bow stance, click on the button below.
And if you enjoy this exercise and others like it, would you please consider lending your support to this website? You can show your support by sharing the site with your friends and acquaintances, by making a small financial contribution in exchange for some invaluable thank-you gifts, or by purchasing one of my many Tai Chi Qigong eCourses.
Thank you for allowing me to share my passion with you.
