Through yogic breathing, acupressure and exercise, 312 Meridian Qigong offers a wide range of health benefits: regulating blood pressure and treating all kinds of cardiovascular disease, lung and neurological ailments, blood sugar and diabetes, gastrointestinal, renal, urogenital and reproductive ailments, joint and arthritic pain, as well as neck and spinal pain and much more.

This qigong training program is one of the more recent types of medical qigong that have been developed under Communist rule in China. Because it revitalizes the vital organs, promoting health and longevity, it is often practiced as part of a preventive health program.