Introduction: Site Map to the World of Tai Chi Qigong
- All About Chi
- Yogic Breathing
- All About Mind Power Yinian (Yi Consciousness)
- Qigong History
- Qigong Benefits
- Longevity & Antiaging
- Explore & Learn with Sampler Lessons
- Key Components of the Traditional Approach
- Qigong Postures, Stances & Poses
- All About Tai Chi Chuan
- All About Meditation
- Detoxification, Purification, Cleansing, Purging
- Diet, Kitchen Remedies, Herbalism
- Tips & Strategies for Optimizing Training
- Traditional Versus Contemporary
- Master/Disciple Relationship
- Finding the Right Instructor & Program
- FAQs
- Questions? Contact Page & Online Guidance
- Programs that Address Specific Needs
- Qigong eCourses
- Qigong Vision Therapy
- Possible Side Effects
- It’s All About Attitude
- About Me, the Author
- Related Articles
- PEMF Therapy
- Please Support This Website
All About Chi:
- What Is Chi?
- Science Looks at Chi
- Different Types of Chi
- Energy Vampires & Negative Qigong: How to Defend Against Them
- Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
- Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
- The Chi Energy Manifested Through Side Effects in Rooting, Movement & Sensations
- Excess Chi, Over-Detoxification, Energy Drain, Increased Libido
- Sweetness of Saliva, Increased Prowess, Rapid Healing, Flowery Fragrance, Heightened Perception
- Shou Qi Fa or Gathering the Chi Qigong
- Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
- Dun Zhuang Qigong Fa, Grounding the Chi or Rooting Qigong
- Daliang Cun Qi Fa (“Amassing Chi“) or Stopped Breath Qigong
- Qi Gong, Shou Gong or Activating & Deactivating Your Chi Energy
- Zhending Qi Yunxing or Chi Calming Qigong
- Guanbi Qimen or Closing the Energy Gates
- Shuqi Zhiliaofa or Distant or Psychic Healing
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Yogic Breathing:
- Yogic Breathing Fuels the Chi
- Youxian Huxi, Serenity Breathing
- Qigong Yogic Breathing Exercise
- Alternate Nostril Breathing
- Diaphragmatic Breathing to Nourish Mind & Body
- The Different Types of Qigong Yogic Breathing
- Exercise For Relieving Stress & Shoulder Tension
- Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
- Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
- Xiantian Huxi or Fetal or Reverse Breathing Technique for Rejuvenation, Long-Lasting Youth & Vitality
- Huxi Liao Fa or Three-Breath Qigong Therapy
- Daliang Cun Qi Fa (“Amassing Chi“) or Stopped Breath Qigong
- Zengqiang Tili Gong or Jogger’s Qigong For Building Stamina & Endurance
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All About Mind Power Yinian:
- The Use of Yinian to Channel the Chi
- Beware of the Ramifications of Yi Mind Power
- The Importance of Cultivating the Yi Consciousness
- Yinian Taps Into the Higher Consciousness
- Sample Exercise for Understanding Yi Mind Power Potency
- Yinian Gong Exercises for Cultivating the Yi Consciousness
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Qigong History:
- Several Millennia of Qigong History
- Shamanistic Qigong (Before 206 B.C)
- Religious Qigong (206 B.C. – 502 A.D)
- Qigong Martial Arts: The Yi Jin Jing & the Spread of Neigong
- Qigong Martial Arts After Bodhidharma
- Medical Qigong Research and Qigong for Health
- Contemporary Versus Traditional Qigong & Qigong Training
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Qigong Benefits:
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Longevity & Anti-Aging:
- The Anti-Aging Benefit of Qigong
- Antiaging “Longevity Qigong” Ecourse
- Xiantian Huxi or Fetal or Reverse Breathing Technique for Rejuvenation, Long-Lasting Youth & Vitality
- Longevity and Health Preserving Exercises
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Explore & Learn with Sampler Courses:
- Sampler Exercises
- Yogic Breathing
- Back Exercises: Qigong Stances
- Tai Chi Chuan
- Tai Chi Loosening Exercise for Hypertension
- Lan Que Wei or Grasp Sparrow’s Tail
- Dan Bian or Single Whip
- Xia Shi Dan Bian or Squatting Single Whip
- Shizi Bai Lian or Cross Lotus Kick
- Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
- Bai She Tu Xin or Snake Sticks Out Its Tongue
- Meditation Techniques
- Eye Health:
- Sample Exercise for Understanding Yi Mind Power Potency
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Considerations of the Traditional Approach
- Key Components that Define the Traditional Approach to Tai Chi Qigong
- Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
- Yogic Breathing Fuels the Chi
- Relaxation Facilitates Circulation & Channeling of the Chi
- Postural Alignment, Stances & Rooting the Chi
- Sublimate the Ego: The Key to Unlocking the Higher Consciousness
- Yinian Taps Into the Higher Consciousness & Channels the Chi
- Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
- Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
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Qigong Postures, Stances & Poses:
- Postural Alignment, Stances & Rooting the Chi
- Standing-Positions
- Qigong Horse Stance
- Bow Stance
- Empty Stance
- Lan Que Wei or Grasp Sparrow’s Tail
- Dan Bian or Single Whip
- Xia Shi Dan Bian or Squatting Single Whip
- Shizi Bai Lian or Cross Lotus Kick
- Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
- Bai She Tu Xin or Snake Sticks Out Its Tongue
- Taiji Bufa or Tai Chi Walk
- Zhan Zhuang Jinggong or Qigong Standing Meditation Postures
- Dun Zhuang Qigong or Grounding the Chi or Rooting Qigong
- Rooting: Inability to Uproot, Move One’s Feet or Alter One’s Stance
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All About Tai Chi Chuan:
- Martial Arts & Moving Meditation
- Key Points to Aid Your Tai Chi Practice
- Tai Chi Loosening Exercise for Hypertension
- Lan Que Wei or Grasp Sparrow’s Tail
- Dan Bian or Single Whip
- Xia Shi Dan Bian or Squatting Single Whip
- Shizi Bai Lian or Cross Lotus Kick
- Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
- Bai She Tu Xin or Snake Sticks Out Its Tongue
- Songchi Qigong or Loosening Exercises for Tai Chi Chuan
- Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
- Taiji Bufa or Tai Chi Walk
- Ba Men Taijiquan or Eight Gates Tai Chi Chuan
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All About Tai Chi Qigong Meditation:
- Types & Techniques of Meditation
- Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
- Effect of Meditation on Psyche, Sleep Patterns, Dreaming, Creativity, ESP & Psychic Phenomena
- Sample Exercise for Understanding Yi Mind Power Potency
- Yinian Gong Exercises for Cultivating the Yi Consciousness
- Jian Pi Zhi Yang, Spleen Energy Tonifier
- Jingluo Paidu Gong, Meridian Qigong for Detoxification & Cleansing
- Cibei Jinggong, Compassion Meditation
- Energy Vampires & Negative Qigong: How to Defend Against Them
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Detoxification, Purification, Cleansing, Purging:
- Chi & Yogic Breathing
- Water, Diet, Kitchen Remedies & Herbalism
- Reverse Osmosis & Distillation Vs. Spring or Mineral Water
- Life-Giving Water
- Pau-d’Arco Bark Tea
- Herbs, Foods & Kitchen Remedies
- Mild Liver Detox & Kidney Cleanse
- Remove Heat Through Soups that Detoxify Liver & Kidneys
- Jian Pi Zhi Yang, Spleen Energy Tonifier
- Wuzang Liufu Paidu, Qigong Vital Organ Detox: Secrets from the Huangdi Neijing
- Jingluo Paidu Gong, Meridian Qigong for Detoxification & Cleansing
- Qigong Programs that Address Specific Needs
- Eye Health
- Vision Therapy eCourses
- Others
- Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
- Brain & Meditation Enhancement Technology
- Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
- Huxi Liao Fa or Three-Breath Qigong Therapy
- Daliang Cun Qi Fa (“Amassing Chi“) or Stopped Breath Qigong
- Jingluo Paidu Qigong or Meridian Qigong for Detoxification & Cleansing
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Diet, Kitchen Remedies, Herbalism
- Tasty Tonic For Lungs
- Conjunctivitis or Sties & Other Eye Infections & for Preventive Eye Health
- Tasty Kitchen Remedy For Stomach Cramps & Diarrhea
- A Mild Liver Detox & Kidney Cleanse
- Sweet Remedy For Hives
- Magnetite For Joint & Chronic Pain
- Juicing For Neuralgia and Nerve Pain
- Chinese Ginseng For Allergies, Hypoglycemia, Weakened Immune System & Lowered Stamina
- Fight Viral, Bacterial & Fungal Infections, Even Cancer, With Pau d’Arco
- Nutrition & Diet
- Home & Herbal Remedies For Sore Throats, Laryngitis & Throat Infections
- Reverse Osmosis & Distillation Vs Spring or Mineral Water
- Life-Giving Water
- Relief for Gas Pain & Bloating
- Remove Heat Through Soups that Detoxify Liver & Kidneys
- Treatment for Weak Kidneys
- Weak Urination, Urinary Difficulty, Incomplete Bladder Emptying, Difficulty Starting Urination, Delayed Urination, Urinary Hesitancy or Difficulty Starting Urination
- Herbal Soup Recipes to Treat Water Retention & Associated Problem
- Jian Pi Zhi Yang, Spleen Energy Tonifier
- Invaluable Gifts to Thank You For Your Support
- Hypertension Recipes
- Treatment for Chronic Muscle Pain/Soreness
- Recipe for Eliminating Painful Kidney or Gallstones
- Treating Sprains & Whiplash
- Treating PMS & Menstrual Cramps & a Die Da Jiu Liniment Recipe
- Panax Remedy for Circulation, Cardiovascular Disease, Bruising, Trauma, Bleeding & Pain
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Tips and Strategies for Optimizing Training
- Qigong as a Way of Life
- The Traditional Method: More Tips & Strategies
- A Traditional Comprehensive Approach to Building a Solid & Well-Rounded Foundation
- Explore & Learn with Sampler Lessons
- Key Points to Aid Your Tai Chi Practice
- Developing the Right Attitude for Tai Chi Qigong
- Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
- Key Components that Define the Traditional Approach to Tai Chi Qigong
- Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
- Yogic Breathing Fuels the Chi
- Relaxation Facilitates Circulation & Channeling of the Chi
- Postural Alignment, Stances & Rooting the Chi
- Sublimate the Ego: The Key to Unlocking the Higher Consciousness
- Yinian Taps Into the Higher Consciousness & Channels the Chi
- Yinian Gong Exercises for Cultivating the Yi Consciousness
- Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
- Possible Side Effects to Look Out For
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Traditional Versus Contemporary
- Several Millennia of Qigong History
- Medical Qigong Research and Qigong for Health
- Contemporary Versus Traditional Qigong & Qigong Training
- New Age Qigong & the Qigong Industry
- The Controversial Falun Gong
- The Traditional Method: More Tips & Strategies
- Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
- Key Components that Define the Traditional Approach to Tai Chi Qigong
- Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
- Yogic Breathing Fuels the Chi
- Relaxation Facilitates Circulation & Channeling of the Chi
- Postural Alignment, Stances & Rooting the Chi
- Sublimate the Ego: The Key to Unlocking the Higher Consciousness
- Yinian Taps Into the Higher Consciousness & Channels the Chi
- Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
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Master/Disciple Relationship
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Finding the Right Instructor & Program
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FAQs
Coming Soon
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Contacting Me
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Programs that Address Specific Needs
- Youxian Gong, Serenity Qigong for People With Varying Levels of Mobility/Activity
- Energy Vampires & Negative Qigong: How to Defend Against Them
- Qigong Vision Therapy
- Do’s & Don’ts of Vision Therapy
- Vision Therapy eCourses
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- A Comprehensive Qigong Foundational Program for Beginning Students
Qigong eCourses
- eCourses for Foundational Level Program
- Chang Shou Qigong or Longevity Qigong
- Shou Qi Fa or Gathering the Chi Qigong
- Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
- Songchi Qigong or Loosening Exercises for Tai Chi Chuan
- Taiji Qigong Shibashi or 18 Postures of Tai Chi Chi Kung
- Taiji Bufa or Tai Chi Walk
- Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
- Zhan Zhuang Jinggong or Qigong Standing Meditation Postures
- Dun Zhuang Qigong Fa, Grounding the Chi or Rooting Qigong
- Shier Bao Baojian Changshou Qigong or Twelve Treasures of Longevity and Health Preserving Qigong Exercises
- Yinian Gong Exercises for Cultivating the Yi Consciousness
- Other Beginner & Intermediate Level eCourses
- Youxian Gong, Serenity Qigong for Work, Study & Home, & For all Ages & Ability
- Zengqiang Tili Gong or Jogger’s Qigong For Building Stamina & Endurance
- Jian Fei Gong or Lungs Strengthening Exercise
- Jian Shen Gong or Kidney Strengthening Exercises
- Yanchang Qingchun Qigong or Qigong Spa Therapy For Beautifying Skin & Hair
- San-Yao-Er Jingluo Duanlian Fa or Three-One-Two Meridian Qigong
- Ba Men Taijiquan or Eight Gates Tai Chi Chuan
- Jian Pi Zhi Yang, Spleen Energy Tonifier
- Wuzang Liufu Paidu, Qigong Vital Organ Detox: Secrets from the Huangdi Neijing
- Qigong Exercises for School & Workplace
- Intermediate Level eCourses
- Qi Gong, Shou Gong or Activating & Deactivating Your Chi Energy
- Zhending Qi Yunxing or Chi Calming Qigong
- Jingluo Paidu Gong or Meridian Qigong for Detoxification & Cleansing
- Cibei Jinggong or Compassion Meditation
- Huxi Liao Fa or Three-Breath Qigong Therapy
- Xin Gan Changwei Baojian Liao Fa or Heart, Liver & Gastrointestinal Health Preserving Qigong Therapy
- Advanced Level eCourses
- Vision eCourses: see links that follow this entry, below.
Also Coming Soon:
- Taipen Xia Chui Gong or Qigong for Dropped or Low-Lying Placenta
- Zhichuang Qigong Liaofa or Qigong Therapy for Treating Hemorrhoids
- Panguang Qigong Liaofa or Qigong Therapy for Bladder Control
- Xiantian Huxi or Fetal or Reverse Breathing Technique for Rejuvenation, Long-Lasting Youth & Vitality
- Taokai Nianshou or Unlock Sticking Hands
- Shuqi Zhiliaofa or Distant or Psychic Healing
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Vision & Qigong Vision Therapy
- Improve Your Sight With Ortho C
- Qigong Vision Therapy
- Vision Therapy eCourses
- For Tired Eyes & Eye Strain
- For Weak Eyes
- For Myopia or Nearsightedness
- For Astigmatism
- For Hyperopia or Farsightedness
- For Strabismus, Diplopia &/or Amblyopia
- For Glaucoma
- For Cataracts
- For Macular Degeneration & Optic Nerve Atrophy (ONA)
- Additional Tips, Modifications & Supplementary Exercises for Other Serious Eye Problems
- Adapting Qigong Vision Therapy Programs for Children
- Decreased or Increased Acuity, Eyestrain & Fatigue, Psychic Vision & Déjà Vu
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Possible Side Effects to Watch Out For
- Pain, Tension, Soreness:
Qigong Barometer For Wrongness - Soft Skin, Ruddy Complexion, Joint Cracking , Gas & Flatulence
- The Chi Energy Manifested Through Rooting, Movement & Sensations
- Excess Chi, Over-Detoxification, Energy Drain, Increased Libido
- Decreased or Increased Acuity, Eyestrain & Fatigue, Psychic Vision & Déjà Vu
- Sweetness of Saliva, Increased Prowess, Rapid Healing, Flowery Fragrance, Heightened Perception
- Effect on Psyche, Sleep Patterns, Dreaming, Creativity, ESP & Psychic Phenomena
- Energy Vampires & Negative Qigong: How to Defend Against Them
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It’s All About Attitude: Determination & Passion, Positive Thinking, Perseverance, Humility
- The Master-Disciple Relationship
- Instructor, Teacher, Guide, or Master—What’s Good For You?
- Making the Most of Tai Chi Qigong / Chi Kung
- The Traditional Method: More Tips & Strategies
- New Age Qigong & the Qigong Industry
- Sublimate the Ego: The Key to Unlocking the Higher Consciousness
- The Use of Yinian to Channel the Chi
- Beware of the Ramifications of Yi Mind Power
- The Importance of Cultivating theYi Consciousness
- Yinian Taps Into the Higher Consciousness & Channels the Chi
- Put Positive Thinking, Motivation, Yi & Persistence to Work
- How I Got to Where I Am Now
- Turning Passion Into Profit Without Compromising Ethics
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About Me, the Author
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Related Articles
- Articles On Qigong/Chi Kung, Health, Meditation, Martial Arts
- Diaphragmatic Breathing Feeds Your Oxygen-Starved Brain & Body
- Measure Life-Giving Water By Its Purity. Mineral Water Is NOT!
- My Uncle’s Fight With Cancer
- Pau d’Arco, Nature’s Miracle Cure?
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PEMF Therapy
- PEMF Technology: Far Reaching Applications to Health</a
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Please Support This Website
- Invaluable Gifts to Thank You For Your Support
- Hypertension Recipes
- Remedy For Treating Varicose Veins
- Recipe for Eliminating Painful Kidney or Gallstones
- Treating Sprains & Whiplash
- Treating PMS & Menstrual Cramps & a Die Da Jiu Liniment Recipe
- Recipes For Removing Arthritis & Hemorrhoids, Plus More
- Find My Qigong Website Helpful? Please Share It With Others!
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I am constantly looking to improve my website and to make tai chi qigong accessible to all those who need it.If you find any broken links or other errors, I would greatly
appreciate hearing from you. Please help me to make this website
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