• Dantian or Chakra Meditation
• Meditative Yogic Breathing
• Jumpstart Your Meditation With an Innovative Technology
• Chants & Mantras
• Meditative Aids to Help You Focus
• Meditation Music
• Pressure Point Meditation
• Standing-Positions
• Sitting Postures
• Recumbent Postures

• Eye Exercise
• Pressure Points For the Eyes
• Improve Your Sight With Ortho C

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Considerations of the Traditional Approach

• Key Components that Define the Traditional Approach to Tai Chi Qigong
• Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
• Yogic Breathing Fuels the Chi
• Relaxation Facilitates Circulation & Channeling of the Chi
• Postural Alignment, Stances & Rooting the Chi
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others

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Qigong Postures, Stances & Poses:

• Postural Alignment, Stances & Rooting the Chi
• Standing-Positions
• Qigong Horse Stance
• Bow Stance
• Empty Stance
• Lan Que Wei or Grasp Sparrow’s Tail
• Dan Bian or Single Whip
• Xia Shi Dan Bian or Squatting Single Whip
• Shizi Bai Lian or Cross Lotus Kick
• Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
• Bai She Tu Xin or Snake Sticks Out Its Tongue
• Taiji Bufa or Tai Chi Walk
• Zhan Zhuang Jinggong or Qigong Standing Meditation Postures
• Dun Zhuang Qigong or Grounding the Chi or Rooting Qigong
• Rooting: Inability to Uproot, Move One’s Feet or Alter One’s Stance

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All About Tai Chi Chuan:

• Martial Arts & Moving Meditation
• Key Points to Aid Your Tai Chi Practice
• Tai Chi Loosening Exercise for Hypertension
• Lan Que Wei or Grasp Sparrow’s Tail
• Dan Bian or Single Whip
• Xia Shi Dan Bian or Squatting Single Whip
• Shizi Bai Lian or Cross Lotus Kick
• Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
• Bai She Tu Xin or Snake Sticks Out Its Tongue
• Earn Yourself a Free eCourse By Sharing Your Story
• Songchi Qigong or Loosening Exercises for Tai Chi Chuan
• Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
• Taiji Bufa or Tai Chi Walk
• Ba Men Taijiquan or Eight Gates Tai Chi Chuan

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All About Tai Chi Qigong Meditation:

• Types & Techniques of Meditation
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
  • Dantian or Chakra Meditation
  • Meditative Yogic Breathing
  • Jumpstart Your Meditation With an Innovative Technology
  • Chants & Mantras
  • Meditative Aids to Help You Focus
  • Meditation Music
  • Pressure Point Meditation
  • Standing-Positions
  • Sitting Postures
  • Recumbent Postures
• Effect of Meditation on Psyche, Sleep Patterns, Dreaming, Creativity, ESP & Psychic Phenomena
• Sample Exercise for Understanding Yi Mind Power Potency
• Yinian Gong Exercises for Cultivating the Yi Consciousness
• Jingluo Paidu Gong, Meridian Qigong for Detoxification & Cleansing
• Cibei Jinggong, Compassion Meditation
• Energy Vampires & Negative Qigong: How to Defend Against Them

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Detoxification, Purification, Cleansing, Purging:

• Chi & Yogic Breathing
  • Youxian Huxi, Serenity Breath
  • Qigong Diaphragmatic Breathing
  • The Different Types of Qigong Yogic Breathing
  • Different Types of Chi
  • Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Water, Diet, Kitchen Remedies & Herbalism
  • Reverse Osmosis & Distillation Vs. Spring or Mineral Water
  • Life-Giving Water
  • Pau-d’Arco Bark Tea
  • Herbs, Foods & Kitchen Remedies
  • Mild Liver Detox & Kidney Cleanse
  • Remove Heat Through Soups that Detoxify Liver & Kidneys
  • Wuzang Liufu Paidu, Qigong Vital Organ Detox: Secrets from the Huangdi Neijing
  • Jingluo Paidu Gong, Meridian Qigong for Detoxification & Cleansing
• Qigong Programs that Address Specific Needs
• Eye Health
  • Qigong Vision Therapy
  • Pressure Points For the Eyes
  • Vision Therapy & Eye Care Do’s & Don’ts
• Vision Therapy eCourses
• Others
  • Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
  • Brain & Meditation Enhancement Technology
  • Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
  • Huxi Liao Fa or Three-Breath Qigong Therapy
  • Daliang Cun Qi Fa (“Amassing Chi“) or Stopped Breath Qigong
  • Jingluo Paidu Qigong or Meridian Qigong for Detoxification & Cleansing

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Diet, Kitchen Remedies, Herbalism

• Tasty Tonic For Lungs
• Conjunctivitis or Sties & Other Eye Infections & for Preventive Eye Health
• Tasty Kitchen Remedy For Stomach Cramps & Diarrhea
• A Mild Liver Detox & Kidney Cleanse
• Sweet Remedy For Hives
• Magnetite For Joint & Chronic Pain
• Juicing For Neuralgia, Nerve Pain & Fibromyalgia
• Chinese Ginseng For Allergies, Hypoglycemia, Weakened Immune System & Lowered Stamina
• Fight Viral, Bacterial & Fungal Infections, Even Cancer, With Pau d’Arco
• Nutrition & Diet
• Home & Herbal Remedies For Sore Throats, Laryngitis & Throat Infections
• Reverse Osmosis & Distillation Vs Spring or Mineral Water
• Life-Giving Water
• Relief for Gas Pain & Bloating
• Remove Heat Through Soups that Detoxify Liver & Kidneys
• Treatment for Weak Kidneys
• Weak Urination, Urinary Difficulty, Incomplete Bladder Emptying, Difficulty Starting Urination, Delayed Urination, Urinary Hesitancy or Difficulty Starting Urination
• Herbal Soup Recipes to Treat Water Retention & Associated Problem
• Invaluable Gifts to Thank You For Your Support
• Hypertension Recipes
• Treatment for Chronic Muscle Pain/Soreness
• Recipe for Eliminating Painful Kidney or Gallstones
• Treating Sprains & Whiplash
• Treating PMS & Menstrual Cramps & a Die Da Jiu Liniment Recipe
• Panax Remedy for Circulation, Cardiovascular Disease, Bruising, Trauma, Bleeding & Pain

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Tips and Strategies for Optimizing Training

• Qigong as a Way of Life
• The Traditional Method: More Tips & Strategies
• A Traditional Comprehensive Approach to Building a Solid & Well-Rounded Foundation
• Free Lessons & eCourses
• Key Points to Aid Your Tai Chi Practice
• Developing the Right Attitude for Tai Chi Qigong
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Key Components that Define the Traditional Approach to Tai Chi Qigong
• Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
• Yogic Breathing Fuels the Chi
• Relaxation Facilitates Circulation & Channeling of the Chi
• Postural Alignment, Stances & Rooting the Chi
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Yinian Gong Exercises for Cultivating the Yi Consciousness
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
• Possible Side Effects to Look Out For

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Traditional Versus Contemporary

• Several Millennia of Qigong History
• Medical Qigong Research and Qigong for Health
• Contemporary Versus Traditional Qigong & Qigong Training
• Your Very Own Personalized Training Program
• New Age Qigong & the Qigong Industry
• The Controversial Falun Gong
• The Traditional Method: More Tips & Strategies
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Key Components that Define the Traditional Approach to Tai Chi Qigong
• Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
• Yogic Breathing Fuels the Chi
• Relaxation Facilitates Circulation & Channeling of the Chi
• Postural Alignment, Stances & Rooting the Chi
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement

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Master/Disciple Relationship

• The Oriental Master-Disciple Relationship
• Your Own Personal Trainer

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Finding the Right Instructor & Program

• New Age Qigong & the Qigong Industry
• Instructor, Teacher, Guide, or Master—What’s Good For You?
• Your Very Own Personalized Training Program

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Contacting Me

• Free Online Consultation, Support & Guidance
• Your Very Own Personalized Training Program
• Lan Que Wei or Grasp Sparrow’s Tail
• Dan Bian or Single Whip
• Submit Your Inspirational Story & Earn a Free eCourse

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Programs that Address Specific Needs

• Your Very Own Personalized Training Program
• Youxian Gong, Serenity Qigong for People With Varying Levels of Mobility/Activity
• Energy Vampires & Negative Qigong: How to Defend Against Them
• Qigong Vision Therapy
• Do’s & Don’ts of Vision Therapy
• Vision Therapy eCourses

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• Your Very Own Personalized Training Program
• A Comprehensive Qigong Foundational Program for Beginning Students
  

  Qigong eCourses

• eCourses for Foundational Level Program
  • Chang Shou Qigong or Longevity Qigong
  • Shou Qi Fa or Gathering the Chi Qigong
  • Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
  • Songchi Qigong or Loosening Exercises for Tai Chi Chuan
  • Taiji Qigong Shibashi or 18 Postures of Tai Chi Chi Kung
  • Taiji Bufa or Tai Chi Walk
  • Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
  • Zhan Zhuang Jinggong or Qigong Standing Meditation Postures
  • Dun Zhuang Qigong Fa, Grounding the Chi or Rooting Qigong
  • Shier Bao Baojian Changshou Qigong or Twelve Treasures of Longevity and Health Preserving Qigong Exercises
  • Yinian Gong Exercises for Cultivating the Yi Consciousness
• Other Beginner & Intermediate Level eCourses
  • Youxian Gong, Serenity Qigong for Work, Study & Home, & For all Ages & Ability
  • Zengqiang Tili Gong or Jogger’s Qigong For Building Stamina & Endurance
  • Jian Fei Gong or Lungs Strengthening Exercise
  • Jian Shen Gong or Kidney Strengthening Exercises
  • Yanchang Qingchun Qigong or Qigong Spa Therapy For Beautifying Skin & Hair
  • San-Yao-Er Jingluo Duanlian Fa or Three-One-Two Meridian Qigong
  • Ba Men Taijiquan or Eight Gates Tai Chi Chuan
  • Wuzang Liufu Paidu, Qigong Vital Organ Detox: Secrets from the Huangdi Neijing
  • Qigong Exercises for School & Workplace
• Intermediate Level eCourses
  • Qi Gong, Shou Gong or Activating & Deactivating Your Chi Energy
  • Zhending Qi Yunxing or Chi Calming Qigong
  • Jingluo Paidu Gong or Meridian Qigong for Detoxification & Cleansing
  • Cibei Jinggong or Compassion Meditation
  • Huxi Liao Fa or Three-Breath Qigong Therapy
  • Xin Gan Changwei Baojian Liao Fa or Heart, Liver & Gastrointestinal Health Preserving Qigong Therapy
• Advanced Level eCourses
  • Guanbi Qimen or Closing the Energy Gates
  • Daliang Cun Qi Fa (“Amassing Chi“) or Stopped Breath Qigong
• Vision eCourses: see links that follow this entry, below.
  

Also Coming Soon:

• Taipen Xia Chui Gong or Qigong for Dropped or Low-Lying Placenta
• Zhichuang Qigong Liaofa or Qigong Therapy for Treating Hemorrhoids
• Panguang Qigong Liaofa or Qigong Therapy for Bladder Control
• Xiantian Huxi or Fetal or Reverse Breathing Technique for Rejuvenation, Long-Lasting Youth & Vitality
• Taokai Nianshou or Unlock Sticking Hands
• Shuqi Zhiliaofa or Distant or Psychic Healing

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Vision & Qigong Vision Therapy

• Improve Your Sight With Ortho C
• Qigong Vision Therapy
  • Eye Exercise
  • Pressure Points For the Eyes
  • Vision Therapy & Eye Care Do’s & Don’ts
• Vision Therapy eCourses
  • For Tired Eyes & Eye Strain
  • For Weak Eyes
  • For Myopia or Nearsightedness
  • For Astigmatism
  • For Hyperopia or Farsightedness
  • For Strabismus, Diplopia &/or Amblyopia
  • For Glaucoma
  • For Cataracts
  • For Macular Degeneration & Optic Nerve Atrophy (ONA)
  • Additional Tips, Modifications & Supplementary Exercises for Other Serious Eye Problems
  • Adapting Qigong Vision Therapy Programs for Children
• Decreased or Increased Acuity, Eyestrain & Fatigue, Psychic Vision & Déjà Vu

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Possible Side Effects to Watch Out For

• Pain, Tension, Soreness:
  Qigong Barometer For Wrongness

• Soft Skin, Ruddy Complexion, Joint Cracking , Gas & Flatulence
• The Chi Energy Manifested Through Rooting, Movement & Sensations
• Excess Chi, Over-Detoxification, Energy Drain, Increased Libido
• Decreased or Increased Acuity, Eyestrain & Fatigue, Psychic Vision & Déjà Vu
• Sweetness of Saliva, Increased Prowess, Rapid Healing, Flowery Fragrance, Heightened Perception
• Effect on Psyche, Sleep Patterns, Dreaming, Creativity, ESP & Psychic Phenomena
• Energy Vampires & Negative Qigong: How to Defend Against Them

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It’s All About Attitude: Determination & Passion, Positive Thinking, Perseverance, Humility

• The Master-Disciple Relationship
• Instructor, Teacher, Guide, or Master—What’s Good For You?
• Making the Most of Tai Chi Qigong / Chi Kung
• The Traditional Method: More Tips & Strategies
• New Age Qigong & the Qigong Industry
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• The Use of Yinian to Channel the Chi
• Beware of the Ramifications of Yi Mind Power
• The Importance of Cultivating theYi Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Put Positive Thinking, Motivation, Yi & Persistence to Work
• How I Got to Where I Am Now
• Turning Passion Into Profit Without Compromising Ethics

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About Me, the Author

• How I Got to Where I Am Now

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Related Articles

• Articles On Qigong/Chi Kung, Health, Meditation, Martial Arts
• Diaphragmatic Breathing Feeds Your Oxygen-Starved Brain & Body
• Measure Life-Giving Water By Its Purity. Mineral Water Is NOT!
• My Uncle’s Fight With Cancer
• Pau d’Arco, Nature’s Miracle Cure?

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PEMF Therapy

• PEMF Technology: Far Reaching Applications to Health
  • Augmenting My Health with PEMF Technology
  • What is PEMF Technology? What are the Benefits?
  • Why Select Sedona Wellness?
  • How to Know the PEMF is Working: Tracking Your Progress
  • PEMF Contraindications
  • Regulatory Clearance and/or Approval
  • Final Thoughts and Financial Considerations

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Please Support This Website

• Invaluable Gifts to Thank You For Your Support
• Hypertension Recipes
• Remedy For Treating Varicose Veins
• Recipe for Eliminating Painful Kidney or Gallstones
• Treating Sprains & Whiplash
• Treating PMS & Menstrual Cramps & a Die Da Jiu Liniment Recipe
• Recipes For Removing Arthritis & Hemorrhoids, Plus More
• Find My Qigong Website Helpful? Please Share It With Others!

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