Basic Qigong
Yogic Breathing Exercise

A chi kung/qigong yogic breathing exercise that will generate and circulate the chi energy for vibrant health, energy and longevity? Also known as slow breathing, diaphragmatic breathing, deep breathing, or inaccurately, belly breathing, these yogic breathing techniques make efficient use of oxygen.

We can survive without food for weeks, perhaps even months. We can survive without water for at least a few days. But most of us cannot hold our breath for more than a minute without the need for oxygen!

So why do most of us not realize the need for efficient breathing? To see the benefits of this powerful breathing technique, click on the button below to get your own free ebook lesson.

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