Everything You Want to Know on Chi Kung!
Chi kung, also phonetically spelled “qigong,” is an ancient form of Chinese yoga, incorporating yogic breathing techniques with an entire system of postures, exercises, and meditation techniques. Practiced as a brief five- to twenty-minute daily routine, this ancient and versatile form of exercise/meditation can reduce stress, increase energy, and promote health, overall well-being… even longevity!
But this 5000-year-old art is practiced not only for the purpose of maintaining health. It is also closely tied in with martial arts to promote energy, both physical and metaphysical. And in meditation, many practice it not just for the “kundalini experience,” but to ultimately attain inner peace and fulfillment.
Most importantly, practitioners follow a traditional lifestyle that takes into consideration all aspects of life: herbal medicine, acupuncture and acupressure, massage therapy, reflexology, nutrition, vision therapy, yoga, martial arts, philosophy, metaphysics, and meditation.
The Best Lessons in Life Are Priceless.
If you are interested in learning this chi kung/qigong as a way of life, then you’ve come to the right place. This website offers a wealth of information, including a wide range of lessons ranging from simple ones for the total beginner to more complex exercises for those who have more than a basic familiarity of the art. There are even lessons on vision therapy for those who believe eyeglasses are no real substitute for good eyesight!
Need a personal coach but can’t afford one? Now you can download my three ebooks to tailor your training program to your specific needs and establish a one-on-one personal relationship with me!
Choose your path, your destiny, and start, continue and/or finish your personal journey with me. My students know their well-being is important to me. Now you can join our growing family of tai chi qigong and count on my support to get you where you want to be.
Be Informed, Be Educated!
In keeping with the traditional practice of chi kung/qigong as a way of life, let me share with you not only lessons and practical techniques, but also detailed sections on:
- related practices, including dietary nutrition, herbal medicine, and acupuncture/acupressure;
- the underlying Chinese philosophy from which chi kung/qigong has developed, including the concepts of chi and yi, yin yang, five elements, Buddhism and Taoism;
- detailed discussions on the different types of related martial arts, including lessons on tai chi chuan and qinna or joint locking techniques;
- the different yogic forms of meditation, both still and moving types;
- and much more… but you get the idea.
So I invite you to go ahead and immerse yourself: explore the many facets and unlock the secrets of the powerful yet easy-to-learn techniques this website offers.
Of the Many Pages of a Book — Why Read Only One Chapter?
Of course, if you’re only interested in one aspect, such as for health or for martial arts, you can click on just the one section you wish to learn. But why settle for less when you can have so much more… Why not make the most of this opportunity and take in ALL the benefits and features this multi-faceted art form has to offer?
The Sky’s the Limit!
This is what makes this website so unique: it’s not limited to just one benefit or feature, but offers as many as you could possibly wish to experience. No other website focuses on the world of qigong as a way of life as this one does.
From one humble student trained in the traditional chi kung way of life to another, I sincerely hope you will take full advantage of this opportunity. Practice, prosper, and be well.
