Serenity Breath is but one of many exercises in Youxian Gong, Serenity Qigong that provides many health benefits in mind, body and spirit.
Like many diaphragmatic breathing exercises, this breathing technique promotes detox and healing. It is both relaxing and energizing, promoting mental alertness as well as emotional serenity.
How is this different from other diaphragmatic breathing exercises? It provides similar benefits in health and well being, but it’s generally easier to learn and master than most other diaphragmatic breathing techniques.
Try it for yourself and you’ll see the benefits right away!
Even if you are a first time beginner, you can feel the benefits of relaxation and well-being within minutes of trying it out. Practice Serenity Breath every day to promote vibrant health and well-being.
If you like what you’ve enjoyed the exercise and the benefits it brings, please consider purchasing the entire Serenity Qigong ecourse to reap all the many benefits it offers.
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