Most people’s first impression of tai chi is moving meditation, but there is also another lesser known aspect, that of standing meditation or meditation in stillness. The Single Whip posture is an example of a popular stance used in standing meditation, a.k.a. zhan zhuang. Here is a sample lesson of zhan zhuang, Meditation in the Single Whip posture.
On another note: This website relies solely on the purchase of ecourses and support of generous donors like yourself. If you like what you see on my website, please consider lending your support by sharing the site with your friends and family, making a donation (I provide invaluable a gift for each donation: see my Support-Us page), or by purchasing one of my many Tai Chi Qigong eCourses.
Thank you for allowing me to share my passion with you.