Serenity Qigong exercises, or Youxian Gong in Chinese, are versatile exercises modified to best meet the wide range of needs of my individual students, taking into consideration issues of mobility, space and time.
Don’t have the space to practice the beautiful forms of tai chi qigong you see people doing in the park? Why not practice in the privacy of your own home, regardless of space or mobility?
Now you can with Serenity Qigong! Serenity Qigong is divided into three different levels to meet different capabilities and needs with Level One done mainly in a sitting down.
Limited by space and time? Don’t be! These exercises can be done at your seat, at your desk and in the privacy of your own room. Plus they have the flexibility of shrinking to practicing just a few minutes during your break time or extending to as long as a few hours of your day!
Invest in your own Serenity Qigong Level 1 ecourse today. Included with your ecourse are 7 ebooks with a total of 14 sets of different Serenity Qigong exercises. No prerequisites necessary.