Rooting qigong is a set of exercises that form the basic modus operandi for tai chi chuan self-defense. Rooting is the principle on which all neigong and most of waigong combat are based. It is also one of the central components for tapping earthly energy in energy healing, as well as for balancing the energies.
This ecourse will introduce you to a set of exercises that are very powerful in sending the intrinsic chi energy down through the legs and several feet into the ground, literally rooting a person so strongly that no opponent in martial arts can push him/her down.
Deceptively simple to learn, these exercises require frequent regular practice for the rooting to take effect. A basic foundation for anyone interested in building a solid foundation for tai chi chuan and other internal arts.