A chi kung/qigong yogic breathing exercise that will generate and circulate the chi energy for vibrant health, energy and longevity? Also known as slow breathing, diaphragmatic breathing, deep breathing, or inaccurately, belly breathing, these yogic breathing techniques make efficient use of oxygen.
We can survive without food for weeks, perhaps even months. We can survive without water for at least a few days. But most of us cannot hold our breath for more than a minute without the need for oxygen!
So why do most of us not realize the need for efficient breathing? To see the benefits of this powerful breathing technique, click on the button below to receive your own free ecourse.
And if you enjoy this exercise and others like it, would you please consider lending your support to this website? You can show your support by sharing the site with your friends and acquaintances, by making a small financial contribution in exchange for some invaluable thank-you gifts, or by purchasing one of my many Tai Chi Qigong eCourses.
Thank you for allowing me to share my passion with you.