If you suffer from hypertension, these 13 natural remedies will effectively reduce your blood pressure without the need for prescriptive drugs. You can choose a few to alternate on different days, or consume them all. Not only are they easy to prepare and fast-acting, but most people find them tasty as well.
Most of these ingredients are easily found in any Chinese supermarket or herbal store. Inexpensive, all with natural ingredients, the only precaution is that you should alternate with a combination of these remedies so that your body does not become too dependent on one particular remedy or develop excess yin energy.
Try them and see for yourself how fast-acting these simple remedies can be.
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