Meditation With Tai Chi Single Whip
Most people’s first impression of tai chi is moving meditation, but there is also another lesser known aspect, that of standing meditation or meditation in stillness. The Single Whip posture is an example of a popular stance used in standing meditation.
The true masters and practitioners of traditional qigong/chi kung practiced both quiescent and moving meditation, and that is how I always teach my students. The easiest type of meditation is moving meditation. After that, students usually learn sitting meditation.
Progressing further, they will learn standing and sleeping postures. Single Whip is merely one of many such postures utilized in standing meditation.
To learn how to meditate in tai chi Single Whip posture, just click on the button below. The ecourse is free and the lesson is a simple one to learn. In return, would you please consider supporting this website by doing one of the following?
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