Relaxation Techniques for Stress Relief

Suffering from stress? Qigong (also phonetically spelled “chi kung”) is all about relaxation. When beginning students have problems relaxing, I teach them these relaxation exercises as two of many relaxation techniques. Easy to learn and even easier to master, just few minutes of practice every day will provide immediate relief.

Click on the button below to get your sample ecourse on helping you reduce your stress.

And if you enjoy these and many other exercises and the information provided on this website, please consider lending your support of this site by sharing it with your friends and acquaintances, by posting my link on your own website if you have one, or by making a small financial contribution in exchange for some invaluable thank-you gifts.

Thank you and enjoy your sample lessons.